<?xml version="1.0" encoding="UTF-8"?>
<!-- Progressive Training Team sitemap.
     TODO: replace the domain with the client's confirmed domain,
     and update <lastmod> dates when page content changes. -->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <url>
    <loc>https://run-progressive.com/</loc>
    <lastmod>2026-06-04</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <url>
    <loc>https://run-progressive.com/about.html</loc>
    <lastmod>2026-06-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://run-progressive.com/services.html</loc>
    <lastmod>2026-06-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://run-progressive.com/schedule.html</loc>
    <lastmod>2026-06-04</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://run-progressive.com/gallery.html</loc>
    <lastmod>2026-06-04</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.6</priority>
  </url>

  <url>
    <loc>https://run-progressive.com/contact.html</loc>
    <lastmod>2026-06-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://run-progressive.com/blog/</loc>
    <lastmod>2026-06-09</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.6</priority>
  </url>

  <url>
    <loc>https://run-progressive.com/store.html</loc>
    <lastmod>2026-06-09</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

</urlset>
