Weekly Group Practice
Regular team training sessions open to all skill levels. Fun, supportive, and social — show up, run your pace, and go home stronger.
Learn MoreTampa, FL · Est. 1993 · Ages 3–80+
Running
for
Everyone.
Coaching
for
Life.
Join Tampa's most welcoming running community —
kids, adults, and everyone in between.
Next Group Run — Tuesday 6 PM · DeSoto Park
Next Race — Skyway 10K · July 19
Est. 1993 · 33 Years of Coaching
All Ages 3–80+ Welcome
Tampa, FL
New Runners Always Welcome
Our Difference
Why Run With Us?
33
Years of Coaching
Over three decades training Tampa runners at every level. Coach Dror's track record — and his runners' results — speak for themselves.
3–80+
All Ages Welcome
From toddlers taking their first strides to seniors still racing at 80+, everyone belongs on our team — no experience required.
∞
Community First
We run together, race together, and celebrate together. This isn't just training — it's a family that shows up for each other every week.
What We Offer
Training for Every Level
Whether you're logging your first mile or chasing a PR, we have a program for you.
Individualized Coaching
Custom training plans built around your goals, pace, and lifestyle. Coach Dror works with you one-on-one to make every mile count.
Learn MoreGroup Runs & Races
Enter races as a team. We bring the tent, snacks, gear, and energy. Nothing beats crossing the finish line with your crew cheering you on.
Learn MoreThe Team in Action
Life on the Run
Moments from the track, the trail, and everything in between.
What Runners Say
Real People. Real Results.
“
Dror is an incredible coach! I started running with him 15 years ago as a new runner, and from day one he was encouraging, patient, and genuinely invested in helping me reach my goals. He has a unique ability to motivate runners of all levels while making everyone feel supported and capable. Although I'm no longer able to attend practices, Coach Dror has continued to keep in touch over the years and always checks in to see how I'm doing. That kind of care and dedication speaks volumes about the person he is — not just as a coach, but as a mentor.
“
I've been running with Progressive since 2013 and it has become a second family for me. Coach Dror has been so supportive of my running through all seasons of life, including running through pregnancy and postpartum. He is always encouraging, while helping me realize my potential and helping me reach high for my goals. The Progressive members are always cheering each other on through training blocks, track workouts, and major life events. It truly makes running fun and meaningful.
“
After working with Coach Dror Vaknin for the past four years, I can say without a shadow of a doubt that he is hands-down the best coach I have ever met or worked with. At 34, I never expected to be hitting the numbers I did in my early twenties — but under Dror's guidance, I'm running times similar to my college peak. What sets Dror apart isn't just his incredible credentials — his 10K record at USF, or qualifying for the Olympic Marathon Trials — it's that he practices exactly what he preaches. He brings a rare combination of elite expertise and genuine humanity to every session: punctual, approachable, kind, and motivating. Best of all, he's absolutely hilarious, making even the most grueling track sessions enjoyable.
Ready to start running?
Let's go.
All ages, all paces, all levels. Your first step starts here.
Join the Team